Strawberries are very nutritious and are good for health. Everyone is aware of the fact that these are one of the tastiest foods in the world. Strawberries nutrition is the fact that many people are unaware of this fact. They have them just because they love to have them but it has many benefits to our health. It is great for a person’s health and it improves the health of the person in a very effective way. As we know, people do not like to diet but in their diet session they have strawberries which are very nutritious and helpful. They consume strawberries in a good amount which helps to nourish that person.
When strawberries are stacked up against other fruits, most of the people in the world are unaware of the nutritional content that it contains. Compared to other fruits, strawberries contain potassium and fibre which makes strawberries nutrition. High percentage of vitamin C is also present in this very fruit. Strawberries are so much rich in Vitamin C that it can be compared with oranges too. This very fruit gives 8-10 percent more benefits than other fruits and hence people get more nutrients.
There are many advantages of strawberries. They cut down the rate of blood pressure level. Low blood pressure is one of the main reasons of heart attack. So, strawberries are very helpful as they fight against this dreadful disease. Strawberry nutrition also fights against the dangerous disease named cancer. This helps a lot as this disease has no remedy. This tasty fruit prevents us from arthritis too. Many researches have said that having eight to ten strawberries per day decreases the blood pressure level. They enhance memory function and students get tremendous benefits as they help to recollect. If you are not having a proper diet, then you can have a handful of strawberries as they help you to be in shape and be in a good health. Another fact is that if you are thinking that you are having a proper diet, then you may be wrong and not get enough nutrients due to the modern farming methods. People suffering from diabetes should have this sweet fruit as they help to reduce this disease.
Calories in Strawberries
Apricots, lemon, star fruit and watermelon are the only four fruits that have less calories than strawberries. These four fruits have less than twenty-six calories per half cup. Strawberries are much more filling and people prefer this tasty fruit. Strawberries contain a low calorific value and they are mostly preferred by many dietitions and medical professionals. They are very advantageous for our health.
Strawberry Nutrition Information
Strawberries nutrition information is based on one cup of strawberries. They contain fifty calories, 1g protein, 11g carbohydrate, 7g sugar, 3.5g fibre, 0.6mg iron, 2g sodium and as said earlier it is very rich in potassium content and it is 340mg. Many more nutrients are present in this fruit which is loved by ninety five per cent of the total mass of the people in the world.